Exercise :)

fuuu ~ Just finished my exercise :D 

btw, good morning ! X)

am feeling erm .. sweaty . lol ~ not really actually. 

I only did 20 minute of exercise. will add up the time slowly :D

Lovelies, don`t overdo yourself while exercise okay ~ *remember to consume water, it`s better NOT cold* :)

do only 30 minute of exercise as maximum everyday! for fitness .

but if you want to build up muscle or biceps , maybe you can do more than 30 minute? 

lol .. I x tau loe =X

 cause am now start getting my ass back on exercising for my health & fitness :)

ohh ~ and of course I wanna build up nice body figure :P 

lalalaaa ~ xD

I set my goal time for half year . 

don`t rush yourself , or else things will turn out not what you want . :)

hopefully, there`s a tiny result in a month ? teehee ~  

what exercise I did?

this one loe :)

I have this gym machine in my house so I don`t need to head to clubhouse for exercise anymore :P

actually I had it long ago = = it`s just am too lazy to touch it xD

ohh . I did stretching for around 5 minute too :) 

just do it to erm .. have more reflexive body = =? 

ahaaa .. cause I can`t SPLIT anymore !! this is shyt man ! damn embarrassing !

half year didn`t exercise only , now what also can`t do ! 

Gah Yao Pondy ! Gah Yao for whoever keep fit - ing lovelies ~ :)

off for breakfast ! ciaoz .. ♥

♥ you.

just from Pond/Ling .