LIVEHEALTHY

Hellooo! 

As some of my twitter's followers knew, I have been trying to control my diet and exercise a lot lately. There's people keep telling me that I am not fat but in fact gaining weight doesn't necessarily shows physically. 

Okay, maybe it does but probably not the obvious part of your body la. Like mine, I gained 4kg and it shows on my thighs, tummy and worst of all, FACE! wtf 

I'll probably offended some people by saying I'm fat or out of shape. I do not discriminate people who drink, eat, and breath however they are because it is important to feel happy and contented of your life. 

To me, I feel contented and happy when I look into the mirror and feeling good and proportional. I cannot stand it looking at myself in the mirror and realized all the fats ran to my thighs and face. It is disgusting (for myself!) to see my body goes unproportional. I do not judge other people but I have a ruler for myself. #selfdefensemode 

I'm not sure if this post is going to help anyone who cares or I am probably just writing this so I can remind myself "now people know what you are doing so you better not fail! " -.-

So what I do daily to improve myself.

1. QUIT ALCOHOL REDUCE ALCOHOL INTAKE

This no.1 rule is very tough for me k. hahahaaa I love to drink, A LOT but I stopped for more than a month now. I told myself to only drink if there's special event like party, blogger event. I used to take in alcohol to temporarily paralyze my mind from problems but you will only feel worse the next day. Hangover (although this rarely happened on me) and face and eyes puffiness! Trust me, alcohol makes you gain weight and uglier the next day. lol so if you wanna drink, make sure you can have a good rest the next day to recover yourself. (:

2. EXERCISE OFTEN

You probably thinking I go in and out the gym. fyi, I have never been to gym. loll I exercise 4 - 7 time a week at home. You can get the body you want with just a yoga mat and maybe laptop. Try youtubing blogilates! Lucky me, I have a eliptical machine and a mom who workout everyday. EVERYDAY. If I don't catch up, people will probably mistakenly known me as her sister/auntie. -.- 

I know it's hard to keep motivating yourself to exercise but the post-workout feeling is just so awesome. You will be feeling happier and healthier. Sometimes when I am lazy, I'll just do 20 squats day and night. That's it. hahahaa least I did something so I don't feel sorry for my body :x 

I'm thinking of joining gym also la haiyo. Because they have more equipment and variety of classes so I can reach my target faster. :\ meh. just saying because I hate to share my personal space with people. Yes, I included workout as my personal activity so I can look fulgy at ease. :p

3. DRINK, DRINK AND DRINK!

Drink plenty of water. The basic of staying healthy. I have a water bottle with me everywhere I go so I stay hydrated. Staying hydrated not only keeps you healthy but also gives your skin more complexion. And I'm not sure if this is the effect of drinking water but my hair is healthier too. O.O no more dried and split end already! 

Besides mineral water, I love drinking green tea too! I drink almost everyday because it is the best beverage! ( I don't drink soft drink so it's a plus for me :D ) Main reason I started drinking green tea is to lose weight and be healthy la. I cannot really find a bad thing of green tea but the only side effects is insomnia because it contains caffeine.

So yeah, mineral water and green tea are now my daily essential to survive. lol

4. SUFFICIENT SLEEP

More like sleep at the right time actually. I don't really go out past 12am these days so my latest sleep time is 1am but sometimes I sleep around 4am++ because I cannot stop myself from watching good drama and read good book. #abitoffml lol but I feel damn bad the moment I woke up and surviving the whole day. :( 

Another reason that I sleeping early is to get enough rest because I need to wake up at 7am every weekdays to drop my sister to school and start engine my day. It was a good reason for me to change my unhealthy lifestyle.

5. EAT RESPONSIBLY 

I'm not eating totally clean. Most people who eat clean only allow themselves to have one cheat day a week. I cannot laaa. I have cheat moment everyday but I eat responsibly. For example: breakfast - Milo with oat and one banana, lunch - mee hoon soup with fishballs, dinner - lots of, lots of vegetables (brocolli is a must!) then in between those meals, probably around 4pm to 6pm will be my cheat moment. lol I'll just eat whatever I want with limited intake. 

These are the 5 things I promised myself to do everyday. 

Actually whatever we said to ourselves are nothing if we didn't prove it by our action. Motivate yourself everyday, tell yourself you want to be better the moment you wake up, and most of all, DETERMINATION. 

and for those who will never gain weight or born with perfect curves, fuck you. lol just joking laa but don't think you look good then don't have to live healthy k ^___^ HAHAHAHAHAHAA

Fine. I jealous. :( 

Let's see how long till I break my own promise, hopefully never la. :p

(1)

Hi. I have nothing to blog (,_,) My life is very very very boring currently. Don't mind this post in Mandarin aye? (:

啊！好久好久没有在这儿打华语字了。还记得前阵子在TTAlive做工，有位中国旅客问我关于这演唱会，我还真得回答得“哩哩啦啦”。 = = 有同事还以为我不会华语。夸张到！(fyi idk why i cannot change my font to black for this 2 par. wtf #whatever)

最近过得比较朴实不过我觉得挺不错的。健康又充实。

人啊，总要跌到谷底才懂得惜福；总要绊倒才知道好坏。

福，不管多困难老妈子都撑我。我有她，她有我。

我的存在之道很简单。我要她过得开心。

虽然如今事不如愿 可我相信这一切都会过去的，只要不放弃自己。

千万别自弃。

因为花开时会是很漂亮的。

至于好坏，我相信因果报应。

好人有好报，坏人就等着老年辛苦！

她为了那么多人，牺牲了那么多 不应该是这种结局的。

我知道这不是结局。这是一条比较坎坷的路。终点是美丽的。

虽然没多少人看得到我们的过程，也许没什么人在乎过程。他们看到的只是成果。

我从来没在乎别人怎么看我做的决定 因为你们对我也不算什么。

说了 懂了 却真的明了吗？ 

家家有本难念的经。

我的苦虽然比我身边人的更苦 却比地球上很多人更幸福。

打了那么多场战，我还是会害怕 但我有她。不怕输了，也没在乎赢了。

老套句，平安无事就好了。

或许很多人疑惑我过得好否，也许很多人认为我们活得很好。自己知道就好了。

明天可能不会更好，但每个明天都教会我们长大一点点，领悟一些些。

我没事，没事。

累了，就会躲起来；泪了，就会爬起来。

加油。

PS：有些事 无论多难开口 都必须好好交代。班友们，我确实有话要说。

Just another Pondy's day

Promised myself to blog what I did today else I'm gonna regret again :O 
So it was my first time going up Bukit Tinggi to visit the French and Japanese Village! Yesss , i got no childhood. lol Mine was all about going back to Thailand back then. shit,imissthatplaceliao. kkk :x

Cut my hair like finally! The day before photo shoot because ...

.... Poor thing looked like some fugly grass. I need to take better care of it because I baru now realize hair care is equally important as skincare :x and no one wanna see grass hanging on a human's head. wtf

Mr. Estima. Look at our horrible eye bags! 

Didn't really know how did we manage to take good photo or HOW the photographer shot us the whole day just now. :x

AND I love red lipstick now because it really makes the teeth look A LOT whiter! 

(i think i overly filtered. opps!)

I cannot believe it's still quite hot(for me) up there. Mother earth, will you be alright? D; 

The whole crew were impressed of me for wearing this heels with 0 complain because I almost 翻山越岭 wearing them. loll #supergirl

Well, the painful effect only came after I switched back to my regular wedges. wtf mad pain k but I don't usually complain when I'm working. Keep it to myself, stay professional. ;)

2nd outfit. 

 

Actually wanna tie my hair like this for our 2nd theme but I don't think anyone of the crew were adventurous enough to handle my sudden notreallycrazylah idea. 

This was obviously inspired by Chuckei & Xia Xue but my hair was a lil failed. Not long enough :\\\

TEASER

I looked like I just went for a happy grocery shopping. wtf look at the bag I was holding.

Actually took photos with the other models and photographers but they are all in Estima's phone. le sigh 

I'll share the photos once I got them :D or you will probably see them on my Facebook profile -_- 

I only hope they don't spam tag. hahahahaaa 

Need to get SOME sleep because waking up in a while for cheng meng! shit me very tired still sleeping this late. who cares... #regret

PS: I wanna be the best not for anyone else but myself. Learn to love yourself before you love others or teach them how to love.

Gluttony Trip

Kicked my asspinched myself to blog all my drafted posts. They are all half written. lol Forgotten bout my Penang trip post until I read Ash's.

Well ya, we just went Penang for a 3D2N trip 2 months ago. 20 people this time. damn crazy la i know. Whenever you go to Penang all you do are eat, eat, eat, pray, beach, eat. wtf It worth the trip for gluttony laa! 

Can't believe I gained so much weight. It's not even Chinese New Year yet! Anyone wanna drag me to gym classes? lolololl I have been slacking (workout) a lot :(  well that was what I said 2 months ago but I'm all back on the track, running, stretching, toning my flabby body back in shape. :D YES I NEED TO LOSE WEIGHT not because I am fat but I am currently out of shape - _ - 

back to topic,

we stopped by Ipoh for brunch at Thean Chun restaurant (purposely go foursquare to dig out the places&food names!). It usually is very veryy pack but when we got there it was rather empty..... but I was wrong! few minutes later more and more people coming in. :O 

1. Rojak. It was fine, could have found better one in KL. :x

2. Satays was awesome especially their swine!

3. How can you missed out Ipoh Kopi Bengg ?! 

4. Chicken shredded noodles. Kai si hor fun is their bestseller and probably the best in Malaysia but  it was sold out that day :( This is still very delicious!

Jeng Jeng Jenggggg!

EGG CUSTARD!!!!!! My favorite.

It's so bouncy and you know what bounciness has an effect on me. HEH HEH #nodirtythoughts

Continued our journey and this is the least we can do in the car...

Ashley. She's almost everywhere I go #gay 

Group shot!

We went for food hunt @ Gurney Drive

1. Asam Laksa. Typical. We had Char Kuay Teow too, unfortunately we picked the wrong stall. It wasn't the one with duck egg's so I didn't bother to take the photo. hahahaaa 

2. MUA CHI !! Yes, another bouncy food! :pp #icandieforthis

and seriously, I suck at food hunt because I am have no idea where to start and was too coward to just go spontaneous. loll Better do research next time :\

1. Curry Mee. I love it that they added in the pig blood cake! Anyone a fan of it? :D

2. Penang style Banana Pancake hou hou sek ahhhh!

This is the curry mee stall. I forgot the restaurant name so good luck finding this. HAH

Had Chendol for dessert. 

nom nom nommmmmm didn`t know I created a lousy gif for this. HAHAA 

It's good btw. My friend said it taste the same as Melaka's, they used coconut milk for the essential flavor. 

Visited Thai temple because something real bad happened on our first day there...le sigh

50 cents for a predictionreading of our future. 

and nope, not gonna tell you mine :pp

Then it's BEACH TIME! 

enjoyed the breeze, chasing around, and .... 

HORSE RIDING!!! 

my first time! 

It was quite tough for me to get on the horse because I am afraid of height and the lack of insecure. wtf

It's a horse we're riding not a pony! He is damn freakingggg tall that I almost gave up going up on it. 

Mr. Golden. He's so tame but lazy. loll 

We drank every night there. Trust me, you don't wanna see those fugly photos we took. (noww you wanna see huh? HAH)

Ohh yaa before I forgotten the something real bad happened was 

WE WERE TRAPPED IN THE fuckingLIFT!

and what was worse is that we thought we were trapped at 23rd floor but NO!

We were in between 22nd and 23rd floor. wtf!!!!!!

Everyone almost shit bricks.

Thank God there's still reception in the lift and our friends outside quickly get the management to open up the lift. 

& that was a ONCEisenough in a lifetime experience! TT___TT 

I think I need to do some chanting right now that I have the images in my mind. holyshit

kthxbai! 

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HOW NAO?!

Hi February, I thought yesterday was just the start of January ? hmmm......

Above shows how excited I am towards Chinese New Year this year. #fml

Less than a week to Chinese New Year!!! I have not buy myself any new clothes ... :\ maybe just one. loll Have to do some last minute shopping with the family because none of us went shopping. We're just too fed up of all the ups and downs tornado events that happened last year ..... I guess. I must do something for them! Least get everyone a piece of new shirt :D #iamlearningtobeagoodsisteranddaughter 

How about last minute hairdo too? I wanna bleach part of my hair for highlight or dipdye? Any recommended saloon? 76Style ahh? :\ lolololl or just the saloon opposite my house. heh

I was thinking should I go for color like this? Can ahh? I'm indecisive like this. ): 

Ohh yeahh, all hail to Churp Churp that I get to watched #JourneyToTheWest last night. kamsahamnida!  The front part was not bad, the rest was ... meh. I almost slept in the cinema hall. Can't feel the ohmph of Stephen Chow's humor. I felt it was quite a shame that he didn't assign a major role for himself because he's tremendous! Probably not a good choice to pay to watch but if you love Stephen Chow, it's cheaper than buying a song album or original DVD. (:

Till then,

xx